5 More Personal Training’s exercise prescription will take into consideration the principles of conditioning and include the following basics:

  • Health Status Questionnaire
  • Fitness Assessment and Evaluation (if required)
  • Exercise Type
  • Cardiovascular Fitness
  • Strength Training
  • Frequency of Exercise
  • Duration of Exercise
  • Intensity of Exercise
  • Exercise Session Order
  • Exercise Progression
  • Exercise Modifications

Next Steps...

Are you ready for 5 More Personal Training to help you achieve your goals? Contact us to get started!