5 More Personal Training’s exercise prescription will take into consideration the principles of conditioning and include the following basics:
- Health Status Questionnaire
- Fitness Assessment and Evaluation (if required)
- Exercise Type
- Cardiovascular Fitness
- Strength Training
- Frequency of Exercise
- Duration of Exercise
- Intensity of Exercise
- Exercise Session Order
- Exercise Progression
- Exercise Modifications
Next Steps...
Are you ready for 5 More Personal Training to help you achieve your goals? Contact us to get started!