About Us

The founder of 5 More Personal Training, Tim Thompson, has been involved in the promotion of health and fitness to thousands of Canadians young and old for the past 30 years. Tim has owned and operated a personal training company for the past 25 years. He has also operated the fitness facilities of many prestigious clubs in Toronto and has sat on special fitness committees at George Brown College, Town of Markham Fire Department, York University, and Humber River Regional Hospital.

For 22 years, Tim managed the personal training program for the City of Markham, overseeing 15 trainers providing personal training services in four fitness centres.

He is certified as a Professional Fitness and Lifestyle Consultant and as a Personal Trainer. He is an active member of the Canadian Society for Exercise Physiology, American College of Sports Medicine, and the Canadian Fitness Professionals.