You can participate in sport at any age but physiological specificity is required for enhanced performance! For example, if your daughter is training for a figure skating competition at the age of 13 years or you are taking a hiking excursion in the Himalayas at the age of 65 years, there is one thing that remains the same, the physical development that is required for the sport needs to be fashioned around the sport itself.
5 More Personal Training can condition individual athletes or teams in any sport! The services that we can provide are as follows at the location of your choice:
- Individual and/or team field fitness appraisal (aerobic, anaerobic, muscular endurance and strength, flexibility)
- Personalized written exercise prescription demonstrated in person or through virtual technology
- Individual and/or team periodization plan
- Weekly individual or team personal training on site
- Athletic Development Pre-season Camps
Are you ready for 5 More Personal Training to help you achieve your goals? Contact us to get started!