Let 5 More Personal Training assist you through the process of exercise rehabilitation to get you back to a functional state of movement again! Or, if you are trying to prepare for surgery via exercise, 5 More Personal Training can show you an appropriate pathway to follow so that your recovery can be efficient and successful.
Exercise is for everyone! And exercise must be implemented into your lifestyle on a regular basis. But exercise must be modified based on your age, physical fitness level, and medical background. 5 More Personal Trainers are experienced and certified to adapt exercise into your lifestyle.
Today’s technology will allow you to conduct a personal training session wherever you are in the world, via the internet. The personal training session will be exactly like having your trainer standing beside you, encouraging you to do 5 more repetitions! This is a great option for those who travel, vacation, or live in remote areas of the world. There are no excuses for missing your training session!
The staff at 5 More Personal Training have had many years of guiding individual athletes and sports teams through each phase of their competitive season. Truly understanding the physical requirements in each physiological phase of sport development will keep the athlete healthy, functional and injury free.
5 More Personal Training will bring its expertise and professional services to the corporate environment. From a lunch time stretch, to a discussion on an active lifestyle, to the management of a Corporate Fitness/Wellness Centre. Keeping your employees active, healthy, and at work performing their job efficiently and effectively is our drive for your corporate environment!